Friday, July 31, 2015

Texas Two Step Corn Medley



Texas Two-Step Corn Medley Recipe


TOTAL TIME: Prep/Total Time: 20 mi

Ingredients

  • 1 medium onion, chopped
  • 1/4 cup butter
  • 2 medium yellow summer squash, sliced
  • 2 garlic cloves, minced
  • 2 tablespoons canned chopped green chilies 
  •  ( I used fresh roasted from our garden)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cans (11 ounces each) Mexicorn, drained
  •  ( I use just frozen corn)
  • 3/4 cup shredded Colby-Monterey Jack cheese

Directions

  • 1. In a skillet, saute onion in butter until tender. Add the 
  • squash,garlic, chilies, salt and pepper. Saute until squash is crisp-tender, 
  • about 5 minutes. Add corn; cook and stir for 2 minutes. 
  • Sprinkle with cheese; cover and let stand until the cheese
  • is melted. 
  • Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 273 calories, 18 g fat (12 g saturated fat), 49 mg cholesterol, 841 mg sodium, 23 g carbohydrate, 5 g fiber, 8 g protein.

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